As I’ve shared before in this blog, I am have a great deal of interest in all things psychology and the human mind, as well as personal development. So much so that I am currently taking a degree in psychology as research studies fascinate me. I like the thought of applying evidence-based strategies to my practice.
And that’s the reason I came across this free course from Open University, on Understanding Depression and Anxiety. OU courses are excellent, with lots of audio-visual material taking students through theory and practice on a variety of subjects.
If like me you want to understand more about the genetic and environmental factors that contribute to emotions and how medication acts in our brain, check this out.
Understanding the causes of these illnesses is a valuable step to addressing them. Being remote learning, you can do this anywhere!