In moments of challenge, pain, or stress it is inevitable that we focus on the negative. But taking the time to reflect on what is
The key to building any strength is practice. You can even transform a weakness into a strength of practice. These tips will help you enhance
Who wouldn’t like to bring more joy to their life. You have more power than you think; your actions and words in every day life
There’s such a thing as “willing” a particular outcome into being. If you’ve heard people say they “called it theirs” and it became theirs, believe
Depression and anxiety are two of the most common mental illnesses, and both can be exacerbated during the holidays. A study by the US National
In a previous post, I talked about how bad habits impact our lives negatively. You can gain control of your life by making positive changes
For the most part, a bad habit is something that you do repetitively, that you can stop doing when you really and truly decide to,
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe
Since therapy or counselling is a rather misunderstood concept, the suggestion that you see a therapist can be scary. You may perceive getting therapy to mean
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