As I’ve shared before in this blog, I am have a great deal of interest in all things psychology and the human mind, as well
Today I would like to talk to you about that little annoying voice in your head that makes your life miserable, the “inner saboteur“. As
Are you one of those who mortally fears walking through an elevated walkway or getting into an elevator; are you one of those people who
Insomnia is the condition that keeps people from getting valuable sleep each and every night. Sleep is more valuable than most people realise, as it
Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem you’re having,
Performance anxiety is a fear of failure in a public situation where others can judge you. It may be speaking at a friend’s wedding (and
Evidence of hypnotic-like phenomena appears in many ancient cultures. Records suggest hypnosis was used by the oracle at Delphi and in rites in ancient Egypt
In a rare coincidence, I travelled abroad two weekends in a row. As per my previous post, the trip to Lisbon was really a work one.
I was back in Lisbon this weekend. As the weather gets cold in London, it’s always good to go away for a short break and
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