If you’re a smoker, you’ve no doubt been alerted by family members, doctors and even perfect strangers to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.
How Does Stop Smoking Hypnosis Work
Stop smoking hypnosis therapy is conducted by a hypnotherapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating with subconscious reminders about the positive effects of quitting smoking, the therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotised, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.
Advantages of Stop Smoking Hypnosis
There are many advantages to participating in a stop smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:
- Significant decrease in health risks if the therapy is successful
- The treatment is completely drug free
- Therapy can be completed quickly and has no long-term cost involvement
- Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
- Therapy focuses on the positive, instead of resisting something you love, you’re trained to be happy about getting rid of something that is hurting you.
- Therapy can be tailored to address your personal smoking triggers and habits
How to Find the Best Stop Smoking Hypnosis Program
There are a few stop smoking hypnosis options. If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home.
Self hypnosis is also possible, if you already use it for something else and are comfortable with how it works. Find the right suggestions to program your subconscious and it will Face to face Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference.
Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say ìQuitting smoking now greatly reduces serious risks to your health.î