Self-Care

Run Towards Fear

Franklin Delano Roosevelt was quoted as saying, “the only thing we have to fear is fear itself.” He said these words as a way of

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Self-Care

Invest in Yourself

If you are not investing in personal development, you may be limiting your true potential. Please note, I am not talking about investing money necessarily,

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Self-Care

New Meditation Videos

I’ve started creating short videos to kickstart a new habit. Meditating feels hard for many people, or sounds too spiritual. But the reality is that

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