News and Insights on Wellbeing

Resources

What are your goals?

Patients coming to me sometimes find it hard to identify what they want to achieve. They talk about what is troubling them, share the symptoms

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Resources

Let your confidence fly

You’ve heard it before “just be confident”. Isn’t it easy? It sounds easy, but it really isn’t. Confidence appears to be natural in some people

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Self-Care

Stop negative loops

Have you experienced one of those days when all seems ok, and then it doesn’t? Suddenly something happens that puts you at in the wrong

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Research

Can I be hypnotised?

Often people say to me that they can’t be put under, usually challenging me to try it there and then. It’s quite silly banter really,

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Resources

Review: Mindset app

I am a great proponent of face to face therapy. It is not simply a question of bias (since I provide that service) but mostly

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