News and Insights on Wellbeing

Research

Can I be hypnotised?

Often people say to me that they can’t be put under, usually challenging me to try it there and then. It’s quite silly banter really,

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Resources

Review: Mindset app

I am a great proponent of face to face therapy. It is not simply a question of bias (since I provide that service) but mostly

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Self-Care

Own your happiness

Low mood is experienced by many people but it affects some more than others. In cases it leads to diagnosis of clinical depression, for which

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Research

Spare your attention

Multitasking is something most of us do daily. Sometime it’s thinking about the day ahead while brushing your teeth (guilty). Other times is having lunch

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