News and Insights on Wellbeing


Review: Mindset app

I am a great proponent of face to face therapy. It is not simply a question of bias (since I provide that service) but mostly

Read More »

Own your happiness

Low mood is experienced by many people but it affects some more than others. In cases it leads to diagnosis of clinical depression, for which

Read More »

Spare your attention

Multitasking is something most of us do daily. Sometime it’s thinking about the day ahead while brushing your teeth (guilty). Other times is having lunch

Read More »


Hello and welcome to the blog for Transform The Mind site. I created it to share interesting articles and other resources that may improve your

Read More »

Want to Keep Informed?

© 2018 – See our privacy policy here