Self-Care

New Meditation Videos

I’ve started creating short videos to kickstart a new habit. Meditating feels hard for many people, or sounds too spiritual. But the reality is that

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Self-Care

What are your goals?

Patients coming to me sometimes find it hard to identify what they want to achieve. They talk about what is troubling them, share the symptoms

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Self-Care

Let your confidence fly

You’ve heard it before “just be confident”. Isn’t it easy? It sounds easy, but it really isn’t. Confidence appears to be natural in some people

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Research

Stop negative loops

Have you experienced one of those days when all seems ok, and then it doesn’t? Suddenly something happens that puts you at in the wrong

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