Recognise these negative thoughts?
"I can't do this"
Lack of confidence, social anxiety, fear of flying, phobias
"This won't work"
Stress, lack of concentration, wanting to stop smoking
"It really hurts"
Bereavement, trauma, bad memories, depression, feeling worthless
"My body is against me"
Pain, IBS, weight concerns, asthma, tension headaches, frequent blushing
Insomnia, performance anxiety, premature ejaculation
"Can't get rid of this"
A variety of tics like nail biting, chewing hair, restless legs