30 Seconds to Easy Self Hypnosis

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while. This allows the subconscious mind to assume a more dominant role, enabling the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state or trance is very simply created by;

  • Focusing one’s attention.
  • Relaxing the body.
  • Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique”, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself positive suggestions or affirmations in order to bring about the changes which you desire. 


If possible, find yourself a quiet place and either sit down or lie down comfortably.

Roll up your eyes, just as if you were trying to look at your eyebrows.

Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.

As you slowly exhale, allow your upturned eyes to return to their normal position.

As you finish exhaling, enjoy that gentle, floating sensation that you will experience.

Self hypnosis is like floating

At the same time, imagine your right hand to be very light, like it has a helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves.

This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.

As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need.

Remain in this state for 10-20 minutes, that’s really all that’s needed.

You can repeat the process as many times a day as you like.


Roll up your eyes behind your closed eyelids.

Very slowly, allow your eyelids to open, and the eyes to focus.

Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch those fingers. 

The exit from the trance state can be accomplished any time by going through the steps listed above. If you need to come off sooner than expected, don’t just open your eyes, as you’ll likely feel groggy and confused.

It may take you a little time to perfect the technique, especially if you are the ‘on the go all the time’ sort of person. Relaxation comes easier to some people than to others, so always bear this in mind. Simply keep trying

Remember, if you want to make positive changes in your life, this relatively short use of your time can pay great dividends in the end. The beauty of it is that once you have practiced and mastered the technique, you will be able to enter the relaxed state much more easily and deeply.

Another point to remember is that everyone is capable of entering into a hypnotic state.

But just as we are all different, so is the ease with which we enter into a hypnotic trance.

Some will succeed on their first or second attempt, where as others may need many more attempts. The motto is PERSEVERE. It may take time, but the rewards are well worth the effort.


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